Strength Training
 
Summer Workout Schedules
 
Coach Caruso has posted a summer workout/practice schedule. To download the calendars, please click below.

June Schedule | July Schedule | August Schedule
 
 
One Rep Max Calculator
 

This calculator is more accurate with lower rep counts than higher rep counts. It cannot estimate a 1RM for a weight lifted for more than 20 reps. The additional 6, 8, 15, and 20 Rep Max numbers are provided for you to use as a guide. If you're hitting close to the same numbers, then the theoretical 1RM is closer to accurate.

Enter weight lifted
Enter number of reps

Click here to calculate
  		 
Your Estimated 1 Rep Max:
Your Estimated 6 Rep Max:
Your Estimated 8 Rep Max:
Your Estimated 15 Rep Max:
Your Estimated 20 Rep Max:
 
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Comments or Suggestions: Mark@steinertfootball.com             Last updated on September 6, 2010              Website provided by Analytic PC Professionals