Strength Training
 
The weight Room Is Open
 
We wish this was our Weight Room The Weight Room is Open

Please refer to June Practice Schedule for weight room times

Get in and Get STRONG!
 
 
One Rep Max Calculator
 

This calculator is more accurate with lower rep counts than higher rep counts. It cannot estimate a 1RM for a weight lifted for more than 20 reps. The additional 6, 8, 15, and 20 Rep Max numbers are provided for you to use as a guide. If you're hitting close to the same numbers, then the theoretical 1RM is closer to accurate.

Enter weight lifted
Enter number of reps

Click here to calculate
  		 
Your Estimated 1 Rep Max:
Your Estimated 6 Rep Max:
Your Estimated 8 Rep Max:
Your Estimated 15 Rep Max:
Your Estimated 20 Rep Max:
 
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Comments or Suggestions: Mark@steinertfootball.com             Last updated on November 19, 2008              Website provided by Analytic PC Professionals